Soooo day 23 didn't go perfectly. The workout in the AM was great.
Work during the day was great.
I got home, ate some food and took a nap.
Then I went to basketball.
We played for 2 hours. And by the last play of the game, my calves completely seized up.
I couldn't walk or get up for a few minutes. It was really really bad.
I need to force myself to rest.
Stricter schedule + more rest.
Monday - basketball
Tuesday - F45
Wednesday - basketball
Thursday - F45
Friday - F45
Saturday - F45
Sunday - Rest
This has to be it. If I can't play basketball on those days, then I'll lift lightly at the home gym.
No comments:
Post a Comment