OKKKKK, so I figured out something that worked for me this weekend.
Obviously rest helps and I did a lot of that.
I took off Thursday, Friday and Saturday.
On Sunday, I went to the gym in our building and lifted heavy.
Then in the evening I went to play basketball.
It was a more balanced type of two-a-day.
When I got hurt on Wednesday, it was because I did a hard cardio class in the AM and played my heart out at basketball in the evening. Doing that on only a few hours of sleep is not how to do this whole thing effectively.
Today I felt awesome. Finally getting the full range of motion back in my calves.
It was a full cardio class so I was trying to max out in the 20 second sets.
Feeling great about our workout!
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