Workouts are going great. They're still super hard, but definitely got the rhythm of waking up and crushing the workout first thing in the AM.
I went to Myodetox for some physio today. Awesome new location in Yorkville. Super convenient to go to right after F45. I got to reconnect with a physiotherapist I used to visit in City Place not too long ago. Very insightful stuff. He worked on my calves and hips. He told me it's my core strength I need to really work on. I got a few really good stretches and he went crazyyyy on my calves and hips. I feel great. Feel even better about how convenient the location is to work/home.
Followed the physio appt with a shake from Barry's and headed to work.
Going to hoop tonight and then Barry's tmw evening.
Great couple of days ahead with both work and social! Excited to see how to keep up with meal plan and exercise when things get busier.
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